Francois has always had a love for sport and recreational fitness. It was for this reason and due to his experience on the sports field that he decided to open Elite Fitness in Empangeni, to help people reach their maximum potential in fitness. This is Francois's passion and he loves the fact that he can pass this passion on to others.
Francois has always had a love for sport and recreational fitness. Playing 1st team rugby in high school landed him a scholarship in 2008 at Zululand Rugby Academy in Empangeni, KZN. During his rugby years he made the Sharks Under 21 training squad, played in the Murry Cup Final and played some friendlies for The Kings against Cheetahs & The Lions. His continued growth in his abilities allowed him to play for Border Bulldogs in East London for two years.
It was during his rugby season that he got exposed to high intensity interval training workouts & strived to achieve the best performance physically by spending hours in a local gym or on the beach with a group of fitness experts. This however left him wanting more and so he did a Crossfit Level 1 Training Course in 2015. This experience helped Francois gain more knowledge and understand the potential an individual's body has.
It was for this reason he decided to open Elite Fitness in Empangeni, to help people reach their maximum potential in fitness. This is Francois's passion and he loves the fact that he can pass this passion on to others.
Elite Fitness offers high-intensity training using basic material & your own body weight to reach perfect shape & fitness. The workouts are short but intense and guaranteed to get you sweating if you give it your best
Offers high-intensity training using basic material & your own body weight to reach perfect shape & fitness. The workouts are short but intense and guaranteed to get you sweating if you give it your best. Each session consists of a warm-up of 10-15 minutes, a 30- 45minute intense workout & a 10-15-minute cooldown. Not all sessions are the same as we try to use variety of movements & different equipment to keep you interested as well as motivated.
With ELITE FITNESS you are guaranteed to get personal assistance from a hands-on trainer. Our workouts cater for both old & young as you can decide the phase & level of intensity that you work at.
Please ensure that you bring the following when attending a session:
Towel
Water/bottle
Training shoes & a great attitude
With ELITE FITNESS you are guaranteed to get personal assistance from a hands-on trainer.
Our workouts cater for both old & young as you can decide the phase & level of intensity that you work at.
We are not a CrossFit affiliate, which means that we are not listed on the CrossFit Mainsite page, and we do not use CrossFit’s name in our marketing. We do not teach CrossFit or host CrossFit classes. We will, however, get you in the best shape of your life.
All clients need to fill in a registration form to join.
Fill in the form below or WhatsApp us to inquire about available classes and to received the registration form.